ACTION TAKERS!
CLICK BELOW TO START YOUR JOURNEY
CALLOUT TARGET MARKET
Are you looking to [insert goal] in [timeframe]
without [common sacrifice] using my [name of system]
Add additional text to emphasis point
BODY TRANSFORMATION SPECIALIST
REFORM
Burn unwanted body fat while keeping strength and sanity.
Simplify nutrition and habits to finally create consistency.
Start showing up better for your kids, your partner, and yourself.
REBUILD
Increase food while staying lean - without the rebound.
Stabilise hormones, hunger, and mindset post-fat loss.
Rewire your habits so this time, the results actually last.
RECLAIM
Build lean muscle, boost confidence, and feel unstoppable.
Train with purpose — so you can play, carry, and lead with energy.
Step into a new identity: strong, capable, proud.
System 1
Add details of system
List the benefits
System 2
Add details of system
List the benefits
System 3
Add details of system
List the benefits
Hey, I'm Jason
Body Transformation Specialist
I’m a results-driven online coach who helps busy dads and parents drop body fat, build lean muscle, and reclaim control of their health, without sacrificing family life.
As a father of two (including a son with Down syndrome), I understand the pressures of modern parenthood, the pull of excuses, and the cost of neglecting yourself for too long. That’s why I coach with real-life structure,not six-pack fantasy.
Through my proven R3 Method
REFORM (fat loss)
REBUILD (reverse & maintenance)
RECLAIM (strength & physique)
I guide everyday men to:
Burn fat without giving up food or fatherhoodRebuild their metabolism, confidence, and habitsReclaim strength, energy, and identity, for life
No fluff. No cookie-cutter plans. Just honest coaching that fits your chaotic schedule, tackles your mindset, and delivers results your kids will notice.
I’ve walked the walk. I’ve built a body and business with a baby on my hip. And now I help other men do the same—because your family deserves the strongest version of you.
Some of our clients testimonials
JAMES
84KG - 70
RYAN
108KG - 81KG
JOSH
83KG - 66KG
HOW DOES IT WORK?
THE 3 PILLARS OF SERVICE
Bespoke Nutrition Plan
A tailored, goal-focused nutrition plan built around your lifestyle, preferences, and routine — so fat loss or muscle gain actually fits into real life.
Custom Training Program
Whether you're in the gym or working out at home, you'll get a personalised plan that matches your goals, equipment, and schedule, no fluff, just what works.
Support & Accountability
Weekly check-ins to keep you on track, plus WhatsApp access for real-time coaching, motivation, and course-correcting when life throws curveballs.
Frequently Asked Questions
Who is this coaching for?
Busy dads and parents who want to drop body fat, build strength, and feel in control of their health again - without extreme diets or spending hours in the gym.
How much time do I need to commit each week?
Most clients train 3–4 times a week for 45-60 minutes per session. Everything is tailored to fit your lifestyle — the plan works because it's built around your reality.
Will I have to give up my favourite foods?
Not at all. I’ll show you how to include the foods you love while still making progress. This is about building habits you can actually stick to.
What kind of support do I get?
You’ll get weekly check-ins for accountability, plus WhatsApp access throughout the week for coaching, feedback, and support whenever you need it.
How is this different from just downloading a plan online?
This isn’t a one-size-fits-all PDF. Everything is built for you — your body, your lifestyle, and your goals. Plus, you’ve got me in your corner every step of the way.
What results can I expect?
Most clients start seeing significant changes in the first 4–6 weeks - in energy, body composition, and mindset. This isn’t a quick fix, it’s a long-term upgrade.
Do I need a gym membership?
No. I create custom training programs based on what you have access to — whether that's a full gym, a few dumbbells at home, or just bodyweight.
Copyright © 2024